HOW TO MAKE STEEL CUT Gluten-free OATMEAL

by yuksel
display of Steel cut oatmeal with berries and nuts

Why Oatmeal?

Amongst many who don’t like Oatmeal and maybe never had one in their life because of the bland flavor consistency, and texture. I can agree with you on this. Until my 30’s as I was getting wiser and dealing with a newly found gluten sensitivity, I started searching for a better alternative for breakfast or snack that can keep me full and gluten-free for breakfast.

Oatmeal setup
Miracle food

Benefits of Oatmeal

Oatmeal has countless benefits: lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. Also, they are very filling and have many properties that should make them a weight loss-friendly food. Overall, oats are among the healthiest foods you can eat. After a little bit of research, I was convinced when my doctor recommended it could help my gluten issue because it’s gluten-free. I started with quick oats individually packaged, flavored, and sugar added to make it taste better. It was ok but too sweet because of the added too much sugar. After years of trial and error and many different oatmeal types, I have finally found the one I like and created my version. Not all oatmeals “are created equally”—one of the most famous brands, Quaker oats, unfortunately not gluten-free. Yes, oats are naturally gluten-free. However, during farming, transportation, and storage, farmers may unintentionally introduce gluten-containing grains like wheat, rye, barley, and spelled.

Steel cut oatmeal prep
Planning is the key

Prep Time

It’s great to have a pantry that keeps all of your essentials. When you need them, you will find them with no hassle. I have all of these dry ingredients kept in a jar. Steel-cut Gluten-free oatmeal is my favorite but, let’s say I don’t have 15 minutes to wait. In this case, gluten-free quick oat equally delicious and done in under 5 minutes.

Steal cut oatmeal
You can add anything you like

Fulfill your morning with goodness

Steel-cut oatmeal takes about 15 minutes to cook but much hardy consistency and texture. I hope you can find it helpful and enjoy gluten-free oatmeal better way—more nutritional value-added with seeds and nuts and natural fruit added for maximum flavor. If you are not a very soft oatmeal fan, this may be a perfect recipe for you. You can add anything you like. Skip the nuts or seeds if you want, but I guarantee you will enjoy this recipe without adding any sugar because of the fruits ad berries. With your cup of coffee or tea, I bowl of gluten-free oatmeal will have enough carbohydrates and fiber to keep you full and regular with all the added nutrition to keep you nourished until your next mealtime.

display of Steel cut oatmeal with berries and nuts

STEEL CUT OATMEAL

Print
Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 436 calories 25.7 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • ½ cup steel-cut Oatmeal
  • ½ cup Almond milk unsweetened
  • 1 cup water  pinch Himalayan pink salt
  • 1 tbsp chopped walnuts
  • 1 tbsp pecans
  • ½ tsp sesame seed
  • ½ tsp black sesame seed
  • ½ tsp poppy seed
  • ½ tsp chia seed
  • ½ tsp hemp seed
  • ½ tsp Cinnamon
  • 1 tbsp blueberries
  • 1 tbsp raspberries
  • 2 tbsp diced kiwi
  • 2 tbsp diced orange mandarin
  • 2 tbsp pomegranate seed

Instructions

  • Add water into a small saucepan.
  • Let it boil after you add a pinch of salt.
  • Once the water rolling, billing adds oatmeal and stirs it well.
  • Turn down the heat let it cook for about 15-20 minutes. 
  • Everyone loves their oatmeals in a different consistency.
  • You can adjust cooking time as your wish if you like it hardy cook it less vise verse. 

 

Notes

If you like to save time and prepare multiple portions of this you can easily cook a large batch of oatmeals. Once it's cooked let it cool to room temperature and portion it and freezer it for later use. You can use food-grade waxed paper bags or glass freezer-safe containers.  

Did You Make This Recipe?
How you went with my recipes? Tag me on Instagram at @seasonsofeating
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