Nature's Medicine Cabinet
Herbs and spices enhance nutritional value, improve digestion, boost immunity, and promote overall well-being.
Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and spices. Studies show that polyphenols are powerful antioxidants. In this role, they prevent or reverse damage in your cells caused by aging, the environment, and your lifestyle. Over time, this damage is linked to an increased risk of many chronic diseases. Read more...
Foods With Polyphenols
Berries, Herbs and Spices, Cocoa Powder, Nuts, Flaxseeds, Vegetables, Olives, Coffee and Tea
These eight foods have the highest polyphenol content per serving in addition to their other essential nutrients.
How Easy Is It to Grow Your Own Herbs?
Growing your own herbs is one of the easiest and most rewarding ways to have fresh flavors at your fingertips while promoting health and sustainability. Most herbs require minimal space, little maintenance, and grow quickly—whether in a garden, balcony, or even indoors on a windowsill.
Mediterranean Cooking Essentials
Mint, Basil, Rosemary, Thyme, Oregano, Parsley, Chives and Cilantro. Some of the many other fresh herbs can be grown easily at home and provide a fresh enhancement to your daily cooking.
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