SEARED SCALLOPS WILD RICE PRIMAVERA

by yuksel
Scallops over wild rice

Seafood season around the corner

Scallops are considered one of the healthiest seafood widely available at any local grocery store near you. Low in fat and 80% protein, a great source of antioxidants. These nutrients protect your body against chronic diseases. It is still used today as medicine to treat diabetes and indigestion in East Asia. Modern researchers also study proteins of the scallops used to treat many diseases and preventing antitumor cancer treatments.

Prep time on marble lazy Susan

Content of scallops

Recommended portion of about 3 Oz scallops contains 94 Calories, 17gram of protein, 1 gram of fat, 5 grams of carb. Scallops are a good source of Iron, Potassium, Selenium, and Vitamin B12. A clinical study conducted in Singapore showed that Covid-19 patients treated with vitamin B12 supplements and vitamin D has significantly reduced the severity of symptoms of Covid-19 also lessen the need for oxygen and intensive care support.

Instant pot cooking Rice

Do you have an instant pot?

It was about maybe four years ago I got my first instant pot. It was a trending and trendy new kitchen gadget. Almost everyone has a slow cooker in their home stocked in somewhere in kitchen closets. We only take them out during holidays and special occasions or picnics ext. But let me tell you, it was the best investment I have made. If you are cooking every day, this is a great kitchen essential to help you. It will cook very tasty and efficient vs. Traditional pressure cooker. Ocen you use this, you will be putting your old pressure cooker to the tag sale, trust me.

Pan seared vegetables

Balanced diet

A carefully balanced diet can be a key to a healthy diet. According to the National Academy of Sciences, The Restriction of any of these macronutrients can be vital to missing out on an essential aspect of a healthy diet. The suggested ratio of the balanced meal consists of 10 to 35%. The best options will be fish, chickens, and legumes may be lean-cut meat. 20 to 35% of fat from (Healthy fats) contains omega3, Such as avocado nuts and seeds—45 to 65% from complex carbohydrates such as fruits, whole grains, and legumes. Fill half of your plate with these types of carbs filled with fiber, keep you full longer, and provide more energy.

Seasoning the scallops

Let’s put it all together

Scallops only need a pinch of salt and pepper 1/2 Tsp olive oil and finally two tablespoons of butter to finalize the cooking and add flavor to it. Medium to high heat will be great for cooking scallops. Ensure that your frying pan is hot before adding your scallops for about 2-3 minutes, searing one side, then turning it over, adding butter to poach, and caramelizing it. Enjoy!

Scallops over wild rice

PAN SEARED SCALLOPS OVER WILD RICE

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 225 calories 8.5 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 lbs Sea scallops
  • 2 tbsp Olive Oi
  • 2 pinches Himalayan Pink Salt
  • ½ cup Long grain rice
  • ½ cup Black rice
  • ½lb Asparagus
  • ¼ lb Mini sweet peppers
  • 1Tbsp Butter 
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